This is a great article that explains why I’m following the low FODMAP diet for my IBS.
This post is dedicated to our Facebook fans! A couple weeks ago I asked on Facebook:
“Tell me one thing you’d like to learn more about (the low-FODMAP diet) and I’ll choose ten comments to respond to via a blog post.” There was a huge response, and many of the ten questions I chose did not come with simple explanations (as you all know perfectly well, this is certainly not a simple diet!). Also, everyday I receive dozens of questions about the diet via Facebook, Instagram, Twitter and email. So I felt it was a great opportunity to do something different and bring you the Low-FODMAP Diet Q & A Sunday.
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